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Penny offers courses in Primordial sound meditation and life coaching to encourage joy, balance and well being on physical, spiritual and emotional levels. It takes 21 days to form healthy habits that will propel you on your path to a renewed you and living the life of your dreams. You will learn to incorporate meditation, relaxation, exercise, healthy eating habits, and emotional awareness techniques into your daily routine in a way that is enjoyable to you.

Primordial Sound Meditation

What is meditation?

Meditation is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and making it a part of your life.

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

What is Primordial Sound Meditation?

PRIMORDIAL SOUND MEDITATION is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature— are used to disconnect us from the activity of life.

These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within.

Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine.

How will Primordial Sound Meditation affect my health?

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through PRIMORDIAL SOUND MEDITATION, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

How do I learn Primordial sound meditation?

PRIMORDIAL SOUND MEDITATION is easily learned in four short sessions over a period of a few days.

  • In session one, I will introduce you to the basic principals of meditation; its history and the importance of your mantra.
  • In session two, you will receive personal instruction on your Primordial Sound Mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound Mantra.
  • In session three, you will learn the practical aspects of meditation, share your experiences, receive answers to any questions, and meditate with your instructor.
  • In session four, you will attend a lecture about the higher states of consciousness that can be achieved with regular PRIMORDIAL SOUND MEDITATION practice. As your instructor, I will share Deepak Chopra's vision of these higher states.

PRIMORDIAL SOUND MEDITATION is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.

What are the Benefits of Meditation?

Practicing PRIMORDIAL SOUND MEDITATION on a daily basis will help you to:

  • Manage stress & reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Awaken your intuition
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Become less judgmental
  • Connect more deeply to spirit

How do I get Started?

To take your next step toward developing a PRIMORDIAL SOUND MEDITATION practice,
please feel free to contact me:


France: 00 33 (0)4 93 42 18 99
International Mobile: 00 44 750 922 8072


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