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Give yourself time to heal, transform and create the life of your dreams.

Learn powerful Holistic Healing techniques in the beautiful, peaceful and uplifting environment of the South of France. You will detoxify and revitalise your body with nourishing and balancing foods and together we can plan a program to suit your needs.

Pamper yourself with a mini retreat or attend day lessons in Perfect Health. You will learn to balance the body and mind, enhance nutrition, reduce emotional turbulence, re-waken the senses and make conscious lifestyle choices to create the healthiest expression of yourself. This will provide the ideal inner environment for healing and transformation to take place.

Learn the practice of Primordial Sound Meditation to rediscover the body's own inner intelligence with its infinite source of healing power, wisdom and creativity. Practiced on a daily basis Primordial Sound Meditation will help you manage stress, reduce anxiety and create inner peace. This will lower blood pressure, enhance sleep patterns and improve relationships with others while allowing you to flow with the joy of life.

Practice Amrit Yoga which is both dynamically active and deeply meditative and learn to live life in the present moment with flexibility, vitality and joyful stillness independent of circumstances.

Experience the '0' stress zone of Yoga Nidra which will take you to the deepest levels of relaxation, expansion, integration and healing without you doing anything to get there. 'Nowhere to go, nothing to do, just be.'

Emotional Healing Emotional pain that we don't know how to release gets stored in our heart and body limiting our ability to give and receive love and to heal. In this nurturing and loving environment I will guide you to identify and release the life-damaging beliefs and painful memories that are holding you back, you will learn to make peace with the past and fill the newly opened space in your heart with love, strength and faith.

Penny Burns - Certified Primordial Sound Meditation Teacher, Perfect Health Instructor and Life Coach
Certified Amrit yoga and yoga Nidra teacher
If the doors of our perception were cleansed, everything would appear as it is INFINITE
Photo of a woman meditating by the sea Photo of a lily leaf with water droplets Photo of a golden Buddha statue

Massage and aromatherapy are available on request.

I AM AVAILABLE FOR INDIVIDUALS OR GROUPS AND CAN ALSO TRAVEL TO YOU WITH PRIOR NOTICE

Learn to meditate in peaceful surroundings from our beautiful villa in the South of France.... A Perfect Retreat
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